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Visit the blog: 533792 bloggers integral: 9113 Bowen number: 145 papers opening time: have nuts and snacks is very popular and common with walnut, cashew nuts, pine nuts, almonds, pistachios, hazelnuts, peanuts, sunflower seeds, watermelon seeds, etc Nuts, including tree nuts and plant seeds, are the essential parts of the plant. Nuts are generally rich in nutrition, protein, fat, minerals, vitamins, high on the human body growth and development, enhance physical fitness, prevention of disease has an excellent effect. From the analysis of the nutritional components, the nutrition of nuts has the following characteristics: 1, the fat content is relatively high, 44%70%. But nuts of fatty acids and unsaturated fatty acids, can improve the blood high density lipoprotein cholesterol to health content and decrease the content of cholesterol in the blood, for the prevention of coronary heart disease, atherosclerosis has a certain role. Magnesium, potassium, copper and selenium and other minerals can not only regulate a variety of physiological functions, but also an important element in the synthesis of antioxidant I buy Nike air foamposite one enzymes in the body. Nuts are rich in vitamin E and selenium, such as the role of antioxidant nutrients, with antiaging and anti tumor effect. Nuts and healthy research found: 1, eat nuts will not increase the
Mens Nike Free Run 3 MFR3019 weight? Nuts with a high fat content, often eat nuts will not increase the weight? Some scientific research provides the answer. Researchers let subjects every day to eat one or two nuts, continue to eat in the past 6 months, it was Everyone both like Nike Free Run Men found, subjects in the diet increased unsaturated fatty acid, vitamin E, magnesium and copper intake, can reduce the risk
Nike Free Run 3 Men Shoes Online Sale of cardiovascular disease, but weight did not significantly change. Another study, so that 81 subjects eat 50100 grams of almonds 4080 per day, the average weight increased by 0.40 kg, but this change is in the low body weight of the population. This is because the large almond contains a wealth of dietary fiber, easy to produce a sense of fullness, do not need to eat a lot of feeling full, and dietary fiber can also reduce the absorption of fat. 2, what is the relationship between nuts and heart health? A study shows that every day to eat a big I love Nike air foamposite pro almond can reduce the risk of cardiovascular disease, and weekly consumption
Nike Free Run 2 Men Shoes Online Sale of almonds or other nuts 5 times more than subjects who rarely ate nuts had half the risk of heart disease and other chronic diseases. People who eat at least once a week have a lower risk of heart disease than those who never eat nuts. May be due to the large almond contains dietary fiber and unsaturated fatty acids. A Harvard University study of 86 thousand women showed that people who ate more nuts during the 10 years had significantly lower risk of heart disease. Based on the nutritional components of nuts and I expect Nike Air Foampiste Fusion Women the impact on health, Nike Air Max Sale For kids it is recommended: 1, the right amount to eat. The energy contained in nuts is higher than the same weight of steamed bread. Each 100 grams of nuts with energy of 300600 kcal, 100 grams of bread with energy 220 thousand calories, and therefore should not be excessive consumption. Some people eat nuts as a way to control body weight, eat a lot of nuts
Nike Free Run 2 Women Shoes Online Sale every day, I like Nike foamposite one such as 12 pounds of melon seeds, in fact, is not scientific. The dietary guidelines for Chinese residents is recommended weekly.

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