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Kids Jordan 4 150302045ion in the body, make people fat. Obesity is a disease, and it is also a risk factor for chronic diseases such as hypertension and diabetes. Therefore, the diet must be appropriate, not indulgence of appetite, eating and drinking, to maintain a healthy weight. 2, meal with vegetables, eat fruit every day. i like Cheap Nike Air Max LTD Womens Shoes Autumn is the most abundant season in the year of the season of fruits and vegetables, fruits and vegetables are important sources of vitamins, minerals, dietary
http://xtoop.com/plus/feedback.php?aid=890 fiber and plant chemical substances, but also with more moisture, low energy. Often eat fruits and vegetables can promote physical health, maintain normal intestinal function, improve immunity, reduce the risk of chronic diseases such as obesity, diabetes, cancer and so on. He has advocated vegetables and fruit every day. 3, light diet, less spicy greasy. Often eat greasy salty food is caused by obesity, high blood fat, atherosclerosis and other chronic diseases, one of the risk factors. Dietary salt intake is too high and the prevalence rate of hypertension is closely related. Chinese residents to eat an average of more than 10 grams of
Cheap Kids Air Jordan 4 Shoes From China salt a day, far more than the recommended amount of 5 grams; daily intake of cooking oil more than 40 grams, far more than the recommended amount of 2530 grams. The recommended diet not too greasy, not too salty, don’t eat spicy, fried, smoked and pickled foods. 4, plenty of water, add water. Autumn dry gas impatient, the body’s water is easy to lose, need to pay attention to timely supplement. Water in the body is not enough, will feel thirsty, headache, and affect cognitive ability. Healthy adults need about 2500 ml of water a day, in addition to get a certain amount of water from the food, the need to pay attention to timely water, drink at least 1500 ml per day.
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