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Ma about nutrition yiyezhiqiu

Dr. Ma about
Cheap Kids Air Jordan 3 Shoes From China nutrition yiyezhiqiu, leaves turn yellow, the leaves fell, come autumn, autumn, people feel physical and mental Shu wide. Autumn is the best regimen season. As the saying goes: a summer without disease is divided into three virtual, after the beginning of autumn temperature decreases, although climate and cool in the morning and evening, but are very prone to burnout, fatigue. In order to adapt to the changing climate in autumn, in i like air max shoes the diet should pay attention to the following points: 1, eating, do not blindly stick fat. Hot summer weather, it is generally loss of appetite; in autumn, pleasant climate, rich food, appetite also boosted, if not careful, diet unwittingly overdose. Some people think that the season of autumn is the harvest season, is also a tonic should be buy Cheap Nike Air Max LTD Womens Shoes online increased dietary intake and supplement the consumption of summer. Previous stick autumn fat, is because people usually can’t often eat poultry meat and other animal foods, the total body weight of lean, so autumn to eating more meat. Now living well, can eat meat every day, and many people already belong to overweight and obesity. If the blind stick fat, will consume too much energy, the excess energy will be converted into fat accumulat
Kids Jordan 4 150302045ion in the body, make people fat. Obesity is a disease, and it is also a risk factor for chronic diseases such as hypertension and diabetes. Therefore, the diet must be appropriate, not indulgence of appetite, eating and drinking, to maintain a healthy weight. 2, meal with vegetables, eat fruit every day. i like Cheap Nike Air Max LTD Womens Shoes Autumn is the most abundant season in the year of the season of fruits and vegetables, fruits and vegetables are important sources of vitamins, minerals, dietary fiber and plant chemical substances, but also with more moisture, low energy. Often eat fruits and vegetables can promote physical health, maintain normal intestinal function, improve immunity, reduce the risk of chronic diseases such as obesity, diabetes, cancer and so on. He has advocated vegetables and fruit every day. 3, light diet, less spicy greasy. Often eat greasy salty food is caused by obesity, high blood fat, atherosclerosis and other chronic diseases, one of the risk factors. Dietary salt intake is too high and the prevalence rate of hypertension is closely related. Chinese residents to eat an average of more than 10 grams of
Cheap Kids Air Jordan 4 Shoes From China salt a day, far more than the recommended amount of 5 grams; daily intake of cooking oil more than 40 grams, far more than the recommended amount of 2530 grams. The recommended diet not too greasy, not too salty, don’t eat spicy, fried, smoked and pickled foods. 4, plenty of water, add water. Autumn dry gas impatient, the body’s water is easy to lose, need to pay attention to timely supplement. Water in the body is not enough, will feel thirsty, headache, and affect cognitive ability. Healthy adults need about 2500 ml of water a day, in addition to get a certain amount of water from the food, the need to pay attention to timely water, drink at least 1500 ml per day.
Cheap Kids Air Jordan 1 Shoes From China Don’t drink water when you are thirsty. The buy air max shoes online best choice for drinking water or light drink, do not choose or less choice of sugary drinks. If you like this article you buy Cheap Nike Air Max 2010 Womens Shoes online have their own views on the article, check the visitor’s blog access: 533196 blog points: 9113 points Bo Wen i like Cheap Nike Air Max 2010 Womens Shoes number: 145 opening hours: 20111014 recommended Bo Wen

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